Is bedtime a constant battle? This can leave you feeling frustrated, exhausted, and completely overwhelmed. We know your baby can be that great little sleeper and that you should have the tools to help your baby sleep independently through the night and take restful naps. We went from wakeups every hours, to I have a completely different baby: so happy! I love that the program is backed by science, so I can be comfortable implementing it with my daughter.
I am so grateful that I have been empowered with this program to make our lives better. Yes, there WILL be crying as a baby protests the change to a familiar routine, but Cara will teach you how and when to intervene so your baby is NOT abandoned or neglected.
Parents will be entering the room at timed intervals while giving love and support. Our goal is for a baby to always know that parents are nearby and walking through this process with them.
This class truly allows you to customize a plan for YOUR specific baby. Perhaps you just want to work on nights, but still rock your baby for naps- this is acceptable. Others may decide they want to work on nights and naps all at once- this is okay too. Cara understands that every family desires a different pace. Cara instructs how to maintain a feeding if parents or doctors feel it is necessary.
This plan is truly customizable for your family and YOUR baby. Please know Cara has walked in your shoes. She knows what it means to be sleep deprived, but scared to change anything out of fear that her baby would be abandoned through sleep training. She wants you to know that you will never be alone on this journey with your baby. Personalized phone consults allow you to have the support so many parents desire. Ultimately, the decision is yours to make during and after the program.
If you only have one bedroom, please keep the baby in the bedroom while you move to the living room at bedtime. I know this is very inconvenient. Remember, it is just for 14 nights. Once your baby is sleeping well, you can move back into the bedroom.
Do you offer ongoing support? Yes we do! We are so happy to offer 3 options to provide the type of support system that works best for your family and budget. Choose a package here. Anytime sleep is derailed due to travel, illness, or sleep regressions simply follow the instructions in your booklet and your excellent little sleeper will return in about nights.
Are bottles or pacifiers required? No, this class can work for exclusively breastfed or bottle fed babies. This class works for babies who love the pacifier or those who refuse it. What is the success rate? One hundred percent of those babies are completely attached to their parents after the night journey is completed. See why sleep is so important HERE. Will sleep training damage my baby emotionally? In fact, research proves just the opposite. Research shows that rested kids are joyful, attentive, and flourish in their environment!
Cara shows you how to maintain a loving relationship with your baby as he learns to sleep through the night. Moms suggesting the class claimed their baby sleeps anywhere from 10 hours a night by 3 months of age.. I feel like we have won if she sleeps for 4 hours straight. How are these moms able to get their babies to sleep that long?!
What was I doing wrong? So obviously I became super curious. I was envious of these moms getting all the sleep and decided I wanted that too! Her instagram page won me over with all her tips and tricks. We have been suffering from witching hour since our baby was born.
So to have someone give me tips and help with that, felt like a win! To my surprise her tips worked that night! After that… I was basically sold. Cara gives moms and dads the tools to enjoy the newborn stage.
Cara is the brains behind this entire program. Previously, she was a neonatal labour and delivery nurse. Her husband is also a paediatrician. She has helped thousands of parents defeat sleep deprivation and take back their nights with this program!
Cara has created classes and resources to help babies and parents sleep, allowing them to reclaim the joy of parenthood.
There is the newborn class which I took. This course is all about the newborn stage. She teaches you ways to calm your fussy and crying baby, gives you a flexible schedule for your days, how to develop a bedtime routine, and build an overall healthy sleep foundation.
There is the month booklet. This booklet helps parents with the 4 month sleep regression. This e-book gives parents the information to make sleep progress during this tricky stage.
The month class is the final course. Related: My Labour and Delivery Story. Week one was very hard. It was hard teaching an 8 week old baby how to fall asleep on their own when she has been falling asleep on mom or dad for the last two months. It took a lot of work to get her down for naps and by the time we would get her down for a nap, it was time to feed her again.. This week we focused on night time routines and bedtime just like Cara suggests.
So far she is sleeping from 8pmpm then we dream feed her a bottle of pumped breastmilk, than she goes right back to sleep from pm to about 1 or 2am. I breastfeed her, and she usually fusses for an hour..
That has been our routine the first week. Week two was better! She would then wake up around 2am for a feed and then sleep until 5am. We are getting there! I am really enjoying the nap time during the day. I had no idea how important it was for babies to have scheduled nap times. Not only is she a happier baby after a nap, but it also gives me time to get things done around the house or exercise which is HUGE.
We also starting using the Hatch Baby sound machine which is amazing! And also are finding that the Love To Dream swaddle works the best for her.
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