Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B.
Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing.
The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Not only can we overcome everyday obstacles—we can benefit from them, too. The philosophical tradition, founded in Athens by Zeno of Citium in BC, endured as an active movement for almost years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.
In many ways a precursor to Cognitive Behavioural Therapy CBT , Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life.
Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Irvine Publisher : W. All Rights Reserved. Loved each and every part of this book. I will definitely recommend this book to non fiction, philosophy lovers.
Your Rating:. Your Comment:. Irvine by William B. And while Stoicism can provide several benefits such as dealing with emotions and experiencing contentment, many of the resources available teaching Stoicism can be too complex to understand.
The key is finding a simple and easy-to-follow Stoicism guide with practical strategies that would help one become the best version of themselves. This philosophy is the basis for modern stoicism. Stoicism is just as relevant today as it was in ancient Greco-Roman times. Stoic principles can be applied to modern challenges. This philosophic movement has arrived and it is more than self-help hype, it is way of life that could eliminate the need for self-help altogether!
As you progress through the teachings of stoicism you will learn to control your emotions and your life. Ancient stoics built on the philosophy of the great philosophers who came before them. The philosophy of stoicism is a philosophy that looks at emotions and behavior from a point of view that is akin to modern day psychology and it provides sound advice for dealing with modern day problems.
Did you know that stoicism is the trait of all history's successful persons and leaders? In today's busy world, we don't have time to take care of ourselves properly. Everyday life is becoming more and more overwhelming, and many of us are on the verge of losing our mental strength to cope with both the present and future. What if there was a way for you to change your life for the better? To fortify your mindset and become more emotionally resilient? To stop worrying about the present and future and finally become an achiever and successful person you ought to be?
If you'd like for any of the above to happen, you are in the right place. This beginner's guide to stoicism is here to give you tools and guidance to transform your life, embrace stoicism and incorporate it into your life, and in the process, achieve life-long happiness and success. With this guide in your hands, instead of waking up every day groaning about how much work needs to be done, you will learn to tackle the commitments you have and turn them into easy ones.
Here's what this beginner's guide to stoicism can offer you: - Stoic tradition and eight stoic principles explained - Simple exercises and practices that will guide you on your life-changing journey - A step-by-step guide to incorporate stoicism into your everyday life - Easy way to improve your self-discipline, boost self-confidence, and start being successful - Stoic meditations for mental resilience and calmer and happier life - And much more! The change is waiting for you - what are you waiting for?
Scroll up, click on "Buy Now with 1-Click,. The author offers an interesting and realistic look at the importance of staying current. The book makes you see the importance of each present moment. It is for anyone who has trouble finding and living in the present. Stoicism is an ancient philosophy on how to live a good life. It was founded in Athens, by Zeno, around BC. Unlike many other older philosophies, Stoic principles are as relevant today as they were 2, years ago.
The main reason? Stoicism is an active philosophy. Stoicism teaches us that what matters is not what happens to us, but rather, how we react to it. In a world of chaos, Stoicism teaches us how to remain steadfast, strong, and in control of ourselves. In 'Stoicism For Beginners', you will learn the basics of the Stoic philosophy, and how you can use Stoic practices to live a fulfilled, balanced life. What's most important: I will take you by the hand and teach you everything you need to know to become a Stoic.
The bottom line? If you apply what you will learn in 'Stoicism for Beginners', your life will never be the same. Let's get started, shall we?
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